What doesn't kill you,

gives a good sense of humour

Supporting women to heal prolonged trauma and reclaim peace

Discover The Healing Planner: The One I Needed and Never Had

The guide I wish I'd had — real stages, real setbacks, and my own story woven through every page. Healing CPTSD takes years, not a 30-day glow-up, and this planner is built for the years.

Let's heal together

Support, understanding and tools for your healing journey

Meet the author

Hi, I am Egle. I created this space while recovering from CPTSD and deep burnout. Here, I share what I’m learning about rest, sleep, nervous system healing, and rebuilding a life that doesn’t require constant self-abandonment.

This isn’t advice — it’s documentation. For women who are tired of surviving.