What doesn't kill you,
gives a good sense of humor
Supporting women to soothe their nervous system and reclaim peace
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Meet the author
Hi, I am Egle. I created this space while recovering from CPTSD and deep burnout. Here, I share what I’m learning about rest, sleep, nervous system healing, and rebuilding a life that doesn’t require constant self-abandonment.
This isn’t advice — it’s documentation. For women who are tired of surviving.
What I have learned about regulating women nervous system and practices that helped me the most
A closer look what is trauma, it's symptoms and what it means to live with it
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